Feeling overwhelmed? A few gentle poses can be an easy way to slow down and feel calmer today. You don't need a mat full of experience, just a few quiet minutes to reset.
Slow movement paired with steady breathing can help you feel calmer and more grounded. When you focus on your breath and simple stretches, your mind has a chance to settle.
Yoga can be a helpful addition to your routine, but it isn't a substitute for professional care. If anxiety is affecting your daily life, consider speaking with a healthcare professional.
Easy Seated Pose With Slow Breathing: Sit cross-legged with your hands resting on your knees. Close your eyes and breathe in slowly for four counts, then out for four counts. This simple reset can help you feel more present and calm.
Ragdoll Pose: Stand with your feet hip-width apart, soften your knees, and fold forward, holding opposite elbows as your head hangs heavy. Allow gentle swaying or stillness as you release tension through your neck, shoulders, and back.
Supported Fish Pose: Place a bolster or blocks beneath your upper back and head, allowing your chest to gently open as your arms rest by your sides. This supported heart opener encourages relaxation and offers a gentle way to release tension through the chest and shoulders.
Child's Pose: Kneel on your mat, sit back on your heels, and stretch your arms forward as your forehead rests on the floor. This restful pose can help you feel supported and soothed.
Deer Pose: Sit with one shin angled in front of you and the opposite leg folded behind you, adjusting both legs to find a comfortable position. Sit tall or gently hinge forward to explore a grounding hip stretch without forcing the range of motion.
Ready to bring this practice into the studio? Y6 Restore is a restorative class built around recovery, flexibility, and stress relief through gentle movement and mindful breathing. It's a favorite for runners, lifters, and anyone who spends the day at a desk.
Y6 Slow Flow offers a slower pace that builds mobility, flexibility, balance, and body awareness. It's a great option if you want to deepen your practice while staying present and relaxed.
Y6 Signature is our foundational class, combining strength, balance, flexibility, and mindfulness in one energizing practice. It's perfect for all levels and a great place to start if you're new to calming your mind through movement.
Ready to feel calmer? Book a YogaSix class at a studio near you and get yourself SIX-tuated today.