Which YogaSix Class is Right for You?

Choosing a yoga class shouldn't hinge on experience level. It should hinge on what you want to achieve. That's exactly what YogaSix's six class formats are built for.

Find Your Class by Goal

If your goal is strength and muscle definition, Y6 Sculpt is built for that. This heated class blends yoga with weight training, helping you build lean muscle while keeping your practice flowing.

If your goal is calorie burn, Y6 Power Flow is built for that. This heated, strength-focused class keeps you moving through dynamic sequences that build endurance and get your heart rate up.

If your goal is active recovery, Y6 Restore is built for that. This gentle, restorative class helps you unwind, ease tension, and support your body between harder workouts.

If your goal is core strength with low impact, Y6 Core is built for that. Inspired by yoga and Pilates, this class targets your core and stabilizing muscles without stressing your joints.

The 6 YogaSix Class Formats

Y6 Signature is our foundational class, combining strength, balance, flexibility, and mindfulness in one energizing practice. It's perfect for all levels and the best place to start before trying our more specialized formats.

Y6 Slow Flow moves at a slower pace, improving mobility, flexibility, balance, and body awareness as you deepen your practice. It's great for anyone refining alignment, offering more depth than the quicker-paced Signature class.

Y6 Power Flow is a heated, strength-focused class that builds endurance, stability, and confidence through dynamic movement. It's for anyone ready to sweat, delivering more heat and intensity than Slow Flow.

Y6 Sculpt is a high-energy heated class that blends yoga with weight training to build lean muscle and endurance. It's for anyone who wants strength work alongside yoga, adding resistance training that Power Flow doesn't include.

Y6 Restore is a restorative class focused on recovery, flexibility, and stress relief through gentle movement and mindful breathing. It's ideal for recovery days, offering a slower, calmer pace than Slow Flow.

Y6 Core is a low-impact, strength-focused class inspired by yoga and Pilates that targets your core, glutes, and stabilizing muscles. It's built for anyone wanting core strength with less joint impact than Sculpt's weighted work.

Can You Take More Than One Class Type?

Absolutely, and mixing it up is often the best way to see results. Combining formats throughout your week lets you build strength, improve flexibility, and recover, all in the same seven days.

A great weekly combination might look like this: Y6 Power Flow on Monday for a sweaty, strength-building start, Y6 Sculpt on Wednesday to build lean muscle, and Y6 Restore on Friday to recover and unwind before the weekend.

Find Your Class Today

Ready to feel the difference? Find your local YogaSix studio and book the class that matches your fitness goal today.

FREQUENTLY ASKED QUESTIONS

What's the difference between Y6 Sculpt and Y6 Power Flow?

Both classes are heated and build strength, but Y6 Sculpt adds weights to build lean muscle, while Y6 Power Flow relies on dynamic bodyweight movement to build endurance and stability. If you want added resistance training, choose Sculpt. If you want a pure, sweat-driven flow, choose Power Flow. Both will challenge your body in different ways.

Which YogaSix class is best for beginners?

Y6 Signature is the best starting point for beginners. It introduces strength, balance, flexibility, and mindfulness in one class, giving you a feel for the full YogaSix experience. From there, you can explore more specialized formats like Sculpt, Power Flow, or Restore as you find your footing.

Which YogaSix class burns the most calories?

Y6 Power Flow is designed with calorie burn in mind, combining heat with dynamic, strength-focused movement to keep your heart rate elevated throughout class. If you're looking to sweat and build endurance at the same time, this is the format to try.